Our family's now trying the following:
1. Less sugar
2. Less salt
3. More exercise
4. Less meat
5. Weekly coffee enema and juicing regime
6. Reusing and recycling
I have been advised that my runny and sneezy nose problem could be due to food allergies. So yup, I got to be off all dairy and gluten products.. No more cheese, cheesecake, chocolates, ice-cream, milk etc!!!
I hope to minimise the use of plastic/styrofoam takeaway boxes... the world's dying day by day. Will be bringing my own utensils to work...plus my own lunch box to pack takeaway food from the foodcourts/hawker centres. Join me in cutting the use of all these environmentally unfriendly products :)
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